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Unlock the power and precision of Muay Thai with a complimentary class! Whether you’re a complete beginner or looking to refine your skills, this free session is designed to introduce you to the fundamentals of this dynamic martial art.
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OUR PROGRAMS
Bang Muay Thai
C4 Martial Arts is a Dutch Kickboxing gym specializing in Bang Muay Thai. Our classes improve cardio, strength, and flexibility while teaching striking techniques for self-defense and competition—all within an official BANG MUAY THAI program.
Youth Bang Muay Thai
Our Bang Muay Thai youth program builds discipline, confidence, and respect while keeping it fun! Classes offer a great workout and teach striking techniques for self-defense and competition in a safe, supportive environment where kids can grow and learn together.
Lil Ninjas-
The Art of the Ninja
Is your child full of energy? Our 30-minute Kids Kickboxing class for ages 5-7 channels that energy through basic kickboxing moves in a safe setting. Kids build strength, agility, and coordination while developing listening skills, self-control, and positive relationships—benefiting them in and out of the gym.
Live Drilling
Apply all the skills and techniques learned in class during live drilling. This is an opportunity to see if your favorite combinations and techniques transfer over to a moving target in a safe, controlled environment. Come learn strategy and increase your fight IQ!
No-Gi Jiu-Jitsu
Focuses on grappling techniques without the traditional gi uniform, emphasizing speed, agility, and body positioning to control an opponent through submissions and positional control. Learn techniques like sweeps, leg locks, and choke holds to develop a practical grappling skillset applicable to mixed martial arts or self-defense.
Open Gym
Open Gym is a time to build community and work on all the techniques you've been practicing throughout the week in a relaxed atmosphere with no official class. Work on the bag or on the mat, bring a friend or come for some focused reps. We all support each other and get better together!
Beginner Boxing and Bag Work
This class is designed for anyone who wants to learn the fundamentals of boxing and get a total-body workout. We break down proper stance, footwork, and punching technique (jabs, crosses, hooks, uppercuts) for a strong foundation. Learn to unleash powerful, effective combinations on the heavy bag and build strength, coordination, and power.
Private Lessons
I offer personalized Muay Thai private lessons tailored to your specific goals and skill level. Whether you're a beginner looking to learn the fundamentals or an experienced fighter aiming to refine your techniques, my sessions are designed to improve your striking, conditioning, and overall performance. You'll receive one-on-one attention, helping you progress faster and more effectively in a focused and supportive environment.
CHOOSE YOUR PROGRAM
Pricing applicable to all programs: Boxing, Muay Thai, Kickboxing, and Kids' Programs.
Standard
$97
2 classes per week.
Guided Training.
Access to any program.
Unlimited
$147
Unlimited Classes.
Guided Training.
Access to any program.
Meet your trainer
Cory Richison
Amateur Record 4-1-1
As a college athlete and business major at Patten University, I developed a passion for competition and helping others, leading me to pursue a healthier lifestyle. After graduating, I returned to the Central Coast of California and found a job at a software company in the health and wellness industry. One of our clients was a local fight gym, where I discovered my love for Muay Thai.
Having a background in baseball, I thrived in a structured training environment. After years at Sleeping Tiger Fitness in San Luis Obispo, I helped launch a kids' program and assisted with adult classes, which deepened my love for teaching. For several years, I trained in Bang Muay Thai and instructed both kids and adults. When the gym's owner sold and relocated, I faced a choice: let go of my passion or take a leap of faith. I chose to become a full-fledged affiliate, and it was the best decision I could have made.
The Bang Muay Thai system and its community have greatly transformed my life. My goal is to help others find happiness and confidence. I hold a purple belt in the system, inspired by MMA Hall of Famer Bas Rutten and developed by 2X UFC Coach of the Year Duane Ludwig. I've had the privilege to train with notable figures in mixed martial arts, including our legendary sensei Duane "Bang" Ludwig, MMA Hall of Famer sensei Bas Rutten, UFC fighter Justin Gaethje, Master Coach Trevor Wittman, and UFC champ TJ Dillashaw. I am grateful to be on the path, OSU!
our Trainees
Frequently Asked Questions
What types of martial arts do you offer at Health & Wellness?
We offer a variety of martial arts disciplines, Muay Thai Kickboxing, No-Gi Jiu-Jitsu, Boxing and Wrestling.
Do I need any prior experience to join your classes?
No prior experience is required. Our classes are suitable for all skill levels, from beginners to advanced practitioners. Our instructors provide personalized guidance to help you progress at your own pace.
What should I wear to my first class?
For your first class, wear comfortable athletic clothing and bring a water bottle. If you're joining a grappling class we recommend wearing a rash guard or leggings.
How do I sign up for a membership or schedule a class?
You can sign up for a membership or schedule a class through our website's registration page. Alternatively, you can visit our center in person or call us for assistance. Our staff will be happy to help you find the best option to start your journey.
